Hello and Welcome!

If you’re looking to feel more empowered about your connection to your emotions and body, and at ease with your relationship to food, you’ve come to the right place.

My goal as a behavioral food therapist, and as a human, is to help you feel more nurtured, satisfied, and nourished so you don’t need to turn to food or another distraction to fill a void.

Together, we can move past the narrative that food is the problem. We’ll start to uncover the perfectly legitimate and valid reasons why you —just like so many others —have turned to food and other coping mechanisms for comfort and distraction.

- Katie Schmidt, MPH

I’m interested in

how your past experiences, current beliefs and behaviors, and relationship with your body, emotions, and other people shape your relationship to food.