As an Integrative Nutrition Health Coach, I teach my clients the mindset shift that’s key to building sustainable habits in the kitchen and lifestyle. The mindset shift is this:

When we focus on making choices based on food quality rather than calories and how we want to feel (e.g. greater energy, better mood, regular digestion) rather than a fear of gaining weight, we unlock the true secret to sustaining good habits and subsequently, our health.  

Weight loss results from a recent year-long study support this mindset shift. To learn more about the study results, how they apply to our own daily habits, and more healthy mindset tips, read my full article here.