Do you struggle with cravings? Maybe you crave something specific like salty or sweet foods, or perhaps you crave food at a certain time of day, like mid-afternoon or after dinner?

Regardless of how you experience cravings, the diet culture of today tells us cravings are bad and are something we must keep under control. But what if I told you that our cravings are not the enemy, that they're not something we should fight, but rather listen to?

In the video below I suggest that cravings are a way our body is trying to tell us something. Watch the video to learn:

• The 4 reasons we experience cravings

• How to decode messages our cravings are sending us

• 6 tips to help you mindfully address your cravings.