In witnessing a dear friend go through difficult times, I've been reminded that our greatest strength – our courage – comes from our willingness to be seen; to see ourselves and to allow others we trust to see us.
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It’s not that hard to be healthy, to find balance in the way we eat, move, and care for ourselves that best serves body and mind. This is one of the most healing, reassuring lessons I learned from a nutritionist back in college. And since then I’ve studied, researched and read about the how and why, embodied it in my own life, and have taught it to and seen it take shape in that of my clients’!
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Holistic Nutrition acknowledges that many aspects of daily life contribute to our health and well-being. But the idea of focusing on all the components of holistic health each day can be overwhelming. Keep reading for two small ways to put holistic nutrition into practice in daily life.
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We eliminate physical waste (hopefully) daily. Why don’t we do the same with emotional waste? The mind-body connection, and subsequently our physical health, is negatively impacted when we hold in, resist, or ruminate over the same thoughts and emotions day after day. Keep reading to learn practical tools for eliminating emotional waste in just 5-10 minutes!
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