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Live Cooking Workshop: Indian Tomato Skillet

COOKING MINDFUL, NOURISHING MEALS DURING COVID-19

Join me for a mind-body cooking workshop on Zoom for a practical but flavorful, never-before-seen meal idea and strategies to feel more mindful and at ease with food during this stressful time.

In this workshop you will receive:

  • A live cooking demo, from start to finish (+ the recording afterward)

  • All-Seasons Indian Skillet recipe (a one-pot meal + a bonus recipe)

  • A walk-through of seasonal variations and two possible serving styles: One-Pot Meal and Bowl Meal

  • A handout of my Indian Skillet Formula: a flexible framework to help you create your own Indian skillet any week of the year.

  • The useful “Wise Mind” model to help you overcome food guilt and make the food choices you WANT to be making for your weight and well-being. (I will be screen sharing!)

The cooking demo will feature:

  • All-Seasons Indian Tomato Skillet

  • Coconut Mint Chutney

  • Variations will be suggested to make the skillet dairy-free or tomato-free

Workshop Details

This is a one-hour, donation-based cooking workshop on Zoom. I appreciate your support of the thought, preparation, and time that I devote to these workshops.

Suggested Donation: $10-$20

Payment Details:

U.S. Participants

  • Venmo: @KatieSchmidt_WholeNourishment (last 4 digits of phone: 8478)

  • Paypal: katie@wholenourishment.net (Please choose "Friends/Family" option)

European Participants

I use Transferwise (No fees for either party. Sender does NOT need a Transferwise account). Please e-mail me for account details: katie@wholenourishment.net

The cooking demo will take place on Zoom on Friday, May 15th at

11:30 am PDT (San Francisco) / 2:30 pm EDT (New York) / 20:30 CET (Zurich).