Treat Yourself + Feel Your Stress Melt Away!

Meet Katie + Milena in St. Gallen for a one-of-a-kind

Stress Relieving Cooking + Home Spa Retreat

 

Katie Schmidt of Whole Nourishment will be in the kitchen:

  • cooking up simple and tasty plant-based meals that ease anxiety and provide lasting energy
  • discussing the 6 toxic foods that might be putting your body in an inflamed, stressed state
  • sharing 3 Big Ideas for effortlessly "upgrading" the way you cook, eat, and think about food to reduce the stress burden in your life and inflammation in your body

  • revealing top tips for better weekly meal planning to make weeknight meals stress-free

Milena Placentile of Just the Goods will show you how to create a home spa environment and:

  • identify positive features of healthier skin care products while highlighting ingredients to avoid
  • explore the multiple ways adequate, healthy moisture contributes to skin and body wellness
  • share tips for creating the perfect all-sensory spa getaway at home
  • welcome participants to create custom body scrubs and facial masks to take home, use and enjoy

Just the Goods products

WHEN: Sunday, May 29, 2016 (10 am - 4 pm)

WHERE: Mimi & the Peacock GmbH                   
                 Unterer Graben 1 (3rd floor) 
                 9000 St. Gallen, Switzerland 

WHAT'S INCLUDED*:

  • 6 cooking and skincare demonstrations, ranging from 60-90 minutes
  • Custom-made body scrubs and facial masks to take home
  • Handouts on relevant nutrition topics, cooking formulas, recipes, and meal prep strategies
  • Enriching conversation on unique solutions for stress management, nourishing comfort food, natural skin care, and self-care
  • Yummy spa-worthy meals
  • Gift bag with handmade skincare products and edible goodies for each participant

*This retreat is a daytime retreat from 10 am - 4 pm. Meals and snacks included in the cost of the retreat are noted in the Retreat Schedule below.   

RETREAT SCHEDULE

Sunday, May 29: 10 am -4 pm

Spa Menu

  • Mid-morning sprouted smoothie
  • Spring-inspired lunch spread
  • Afternoon snack (Yes, there will be chocolate!)

COST: 150 Fr.

HOW TO REGISTER

For further information and to register, please write to Katie: wholenourishment@gmail.com. Registration space is limited and a waiting list will be established.