Self-Care + LifesTyle ARticles

• Aging and Wellness
• Clean Skincare 101 (+ Sunscreen Tips!)
• Comfort Food, Redefined Series
  • How to Live with Comfort
  • Fed for Comfort
  • Wired for Comfort
  • Designed for Comfort
  • Connected for Comfort
• Creating a Vision of Wellness 
• Fitting in Self-Care 
• Life Lessons from the Balinese 
• Managing Stress
• Practical Tips for Slowing Down 
• Sugar Cravings: How to Transform Your Relationship with Sugar
• Your Guide to Thriving During the Holidays
• Whole Resolution Series - Nuggets of Nourishing Wisdom From Wellness Experts
  • Skin Care - Founder of the all-natural skincare line, Just the Goods
  • Mind, Consciousness, and Thought - Three Principles Practitioner + Parenting Coach
  • Yoga & Ayurveda - Certified Ayurvedic Healing Practitioner 
  • Overall Wellness - Wise owner of a B&B in the Spanish Basque country