{Video} Healthy & Sane| Part 2: Defining Health Values

Healthy & Sane is a three-part video series I've developed as a response to the numerous heartfelt conversations I've had with people struggling with their relationship to food and body. It addresses the most basic but essential element to a happy, unrestrained food life -- our thoughts about food -- and answers a question most of us have asked ourselves at some point:

"How can I have a healthy approach to food without obsessing over it?"

This series offers real-life insights and practical mindset tips I've learned as an Integrative Nutrition Health Coach and on my own journey to Whole Nourishment on how to be healthy and sane in an insane food world. A food world that operates in the extremes and turns well-intentioned guidelines into restrictive, fear-inducing food rules disguised as "healthy" and "clean". 

If you ever feel guilty, obsessive, or restrictive about your food choices, this series is for you! If you missed Part 1, watch it here. Then watch Part 2 below on how to define smart health values and why it's a crucial step to becoming healthy and sane.

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And stay tuned for the third and final video in the series where I'll share my top tips you can put into practice right away to once and for all replace that obsessive, rules-based mindset with one that's healthy and sane!