{Podcast Interview} Cultivating a Peaceful Relationship with Food

I was recently invited on to Rob Bee's podcast, The Art of Vibrancy. Rob and I discuss what the process of cultivating a peaceful relationship with food and body looks like for my clients and the challenges and roadblocks they can face. I also suggest one concrete step you can take today if you want to be more attuned to your body and emotions and make conscious food and self-care choices.