{Video} 3 Unexpected Tips to Improve Digestion

The health of our gut influences our whole health. Everything from cravings, mood swings, low immunity, brain fog, and chronic aches and pains can be tied to poor digestive functioning.

But HOW we eat and interact with food throughout the day impacts our digestion just as much as WHAT we eat.

When we ignore hunger cues, eat on the run and eat quickly it creates a sluggish and inflamed condition in the gut that's starved of oxygen and incapable of digesting our food properly.

Watch the video for three unexpected strategies you can put into practice today to strengthen your digestive power.