This is the first of three guest blog posts I'll be sharing over the next few weeks all about quick and easy midweek cooking. Here in the Northern hemisphere summer holidays are coming to an end and we're returning to a regular work routine or gearing up for a new school year. When our calendars get full, ....
Read MoreIf I had to identify one change I've made over the years that has had the greatest impact on maintaining a steady weight and feeling good in my body and about my body, it would be mindful eating - also known as intuitive eating. That's right, it's not the green smoothies, chia seeds, or coconut oil - although those do contribute to my whole nourishment - but rather the state of mind I've cultivated in the kitchen and at the table.
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