The Mind-Spine Connection | Video Series (Part 2: Body Attunement)

This is the second of four videos in the Mind-Spine Connection series where I sit down with my personal chiropractor to explore how our spinal health impacts our mental health.

In part two above, Dr. Sydne and I discuss the practice of "attunement" or paying attention to our body and the various channels through which we can pay attention in a safe and gentle way.

Whole NourishmentJune 24, 2022Mind-Spine Connection, Mental Health Toolkit, Attunement, Body Alignment, Body Wellness, Emotional Awareness, Emotional Eating, Trauma Sensitive, Trauma Healing, Trauma, Spinal Health, Chiropractic Care, Mental & Emotional Wellness Comments

Reflections & Recipes