Have you ever found yourself freaking out over something small and immediately numbing through food, alcohol, scrolling, or work? Or maybe you've impulsively reacted in a way that you knew was an extreme or disproportionate response to the thing that triggered you? If you can relate to either of these scenarios, it's likely you experienced a dysregulated nervous system hijack your emotions and reactions and the body's attempt to regulate and soothe unsettled nerves.
Read MoreThis is the second of four videos in the Mind-Spine Connection series where I sit down with my personal chiropractor to explore how our spinal health impacts our mental health.
In part two above, Dr. Sydne and I discuss the practice of "attunement" or paying attention to our body and the various channels through which we can pay attention in a safe and gentle way.
Read MoreThis is the first of four videos in the Mind-Spine Connection series where I sit down with my personal chiropractor, Dr. Sydne, to discuss how our spinal health impacts our mental health.
Read MoreIn the last 10 months I’ve spent working with my chiropractor, Dr. Sydne Pomin, to address chronic pain and adjust my body alignment, I’ve learned so much about the intricate connection between spinal health and mental health.
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