Have you ever found yourself freaking out over something small and immediately numbing through food, alcohol, scrolling, or work? Or maybe you've impulsively reacted in a way that you knew was an extreme or disproportionate response to the thing that triggered you? If you can relate to either of these scenarios, it's likely you experienced a dysregulated nervous system hijack your emotions and reactions and the body's attempt to regulate and soothe unsettled nerves.

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