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Posts tagged Weight Loss

{Video} An Unconventional Way to Think About Weight Loss (Part II)

In today’s video I'm sharing what we can focus on instead of weight loss if we want to make positive changes for our physical health AND emotional well-being.

Katie SchmidtFebruary 2, 2020Video, Weight Loss, Non-Diet Approach, Intuitive Eating, Holistic Health, Healthy Lifestyle, Healthy Mindset, Mindfulness, Body Acceptance, Body DiscriminationComment

{Video} An Unconventional Way to Think About Weight Loss (Part I)

This is a two-part video series that helps to reframe how we think about weight so we can establish a gentler, kinder, healthier, more joyful way of living and being in relationship with food and our bodies.

Katie SchmidtJanuary 21, 2020Video, Non-Diet Approach, Integrative Nutrition, Intuitive Eating, Weight Loss, Healthy Mindset, Healthy Lifestyle, Mindfulness, Body Acceptance, Body DiscriminationComment