Posts tagged Non-Diet Approach
Break the Emotional Eating Cycle - a Holiday Workshop
Break the Emotional Eating Cycle - a Holiday Workshop

For many, the period of festive celebration can also be a landmine of overwhelming food situations, triggering social or family dynamics, and feelings of sadness or loneliness that lead to working out our emotions through food (and other self-sabotaging behavior).

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Katie SchmidtEmotional Eating, Emotions, Emotional Awareness, Emotional Trauma, Mental Health Toolkit, Mental & Emotional Wellness, Non-Diet Approach, Holidays, Holiday WellnessComment
Your Qs Answered: How to Give Yourself Unconditional Permission to Eat
Your Qs Answered: How to Give Yourself Unconditional Permission to Eat

In my last article I explained that restricting food leads to food guilt and overeating, what it means to give ourselves unconditional permission to eat (i.e. the Permission Paradox), and why permission is essential for making peace with food.

The idea of permission is scary for emotional and restrictive eaters. In this article I answer the three most common questions I get from clients when they begin this work.

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Katie SchmidtEmotional Eating, Emotional Awareness, Mental Health Toolkit, Mental & Emotional Wellness, Mindful Eating, Mindfulness, Mindset, Healing, Holistic Health, Permission, Permission Paradox, Intuitive Eating, Non-Diet Approach, Health at Every SizeComment