If I had to identify one change I've made over the years that has had the greatest impact on maintaining a steady weight and feeling good in my body and about my body, it would be mindful eating - also known as intuitive eating. That's right, it's not the green smoothies, chia seeds, or coconut oil - although those do contribute to my whole nourishment - but rather the state of mind I've cultivated in the kitchen and at the table.
Read MoreWhen the fog settles into our valley for the winter and the days grow short and dark, I find two easy ways to instantly lift my mood: dressing in colorful clothes and eating bright, bold, and colorful food. If you liked this chimichurri or green sauce with lentils and roasted carrots, or you appreciate the bright, bold flavors of Mexican salsas (such as tomatillo), herb-heavy Indian chutneys, or Zhoug, the Yemenite green sauce often found in falafels, you're going to love this salsa.
Read MoreIt's the small things in life, like this recipe, that make me happy. I get excited when 'flavor', 'quick', and 'nourishing' can be used in the same sentence to describe a meal. This is a quick one-pot stir-fry/steam hybrid. I start off sautéing the vegetables then add a splash of water and cover to steam for the last few minutes.
Read MoreIf you don't already know it, this Middle Eastern dish is worth getting to know. It's rich, savory, and warmly spiced (think flavor, not heat) with a subtle hint of cinnamon in the background. It has so many good things going for it, especially as a comfort staple in the cooler months.
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