Many of us expect January to be the month that we feel motivated and eager to hit the ground running, tackling those New Year’s resolutions. But what if we don’t feel motivated? What if setting grand plans for the year ahead isn’t for us, or it doesn’t feel good to do right away in January?
Read MoreI'm sharing a short clip from the workshop I gave a few weeks ago, Nurturing the Wise Mind for Conscious Nourishment. In the clip I talk about a psychological concept called window of tolerance to explain how and why we use food to soothe, escape, numb, or create a sense of control.
Read MoreIn a world where being busy is a status symbol and consuming digital content has led to short attention spans and seeking quick-fix solutions, we’ve lost touch with what it means to be connected; to be connected with others, with nature, with our food, and with ourselves.
Read MoreAs a Behavioral Food Therapist, there are a variety of reasons clients choose to partner with me on their healing journey. While they might initially be attracted to the idea of "perfecting" their diet, deep down they know the solution to their mindless eating habits, weight concerns, food anxiety, low energy, or self-doubt is multi-faceted. They might not be able to articulate it at first, but their gut instinct tells them it's not just "what" they eat that deserves attention, but also "how" they interact with food and with themSELVES.
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