Self-love is a trendy aspiration. It also feels cliche, out of reach, and dismissive of the true internal struggles we can experience in the wake of body disappointment, unworthiness, and shame. Self-kindness, on the other hand, feels more genuine to me — an accessible middle path.
Read MoreAs the weather warms up, so does my appetite for smoothies and shakes. This shake is rich, creamy, and a fun combination of tahini, frozen banana, dried fig, cinnamon, and vanilla.
Read MoreThis year, I've been working A LOT behind the scenes on rebranding my website so that it accurately reflects me as a person and the way I support my clients.
Read MoreAfter more than a decade, I recently returned to the Pilates reformer. Before this reintroduction — and what has otherwise been a general uptick in movement recently — I found myself in a many-months-long lethargic lull. For various reasons, old routines were no longer working, but I also hadn't found a new routine that felt right.
This is the in-between space. You recognize something no longer works in your life and you begin to transition away from it. Then you realize this transition is a process that requires you to be in suspension – neither here nor there – for an undesignated length of time.
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