As an Integrative Nutrition Health Coach, Spring is when I'm asked about detoxes and juice cleanses. When we're eager to reset food habits, slim down, and lighten the load on digestion, I know a five-day detox program promising a quick-fix looks tempting. But while detoxing makes us feel like we're doing something proactive for our health,....
Read MoreThis is a no-cook breakfast porridge. I'll keep it simple and say that it's a lifesaver of a breakfast. Whether you're bored of your breakfast routine, you've just run out of granola midweek and have nothing fresh in the house, you have an early start to work and need something made-ahead to grab and go, or you've been feeling sluggish and heavy from a weekend of indulgences (or a month of indulgences), this is what will save you.
Read MoreThis chickpea flatbread (known as Socca) is my go-to choice when I want a quick bread to compliment soups, such as these previous two cleansing soups, or a saucy meal. It's a flatbread native to southern France that is traditionally cooked in a wood-burning oven and served as street food. Consisting of chickpea flour, water, and salt in it simplest form, it's a
Read MoreWarm, blended, vegetable soups are the ultimate tool in my cleansing toolbox. They are like smoothies in that they expertly hold healthy fat, protein, fiber, and veggies all in one bowl without much effort. And they are salad's perfect winter counterpart; when you feel like something light that is still filling and will take the chill out of your body
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