It's finally here! A probiotic-rich, fermented salad you can easily make in your very own kitchen! This Beet and Red Cabbage Sauerkraut boasts the good-for-you bacteria that we all want in (but are usually missing from) our diet. And I'm so excited to finally be sharing a friendly, approachable, and delicious fermented recipe with you!
Read MoreAs an Integrative Nutrition Health Coach, Spring is when I'm asked about detoxes and juice cleanses. When we're eager to reset food habits, slim down, and lighten the load on digestion, I know a five-day detox program promising a quick-fix looks tempting. But while detoxing makes us feel like we're doing something proactive for our health,....
Read MoreIn my group cooking and nutrition program, I share a recipe formula for a make-ahead refrigerator salad with a base of massaged purple cabbage or kale. Today's recipe, with purple cabbage, beets, and coriander seeds, is an extension of this refrigerator salad formula and an especially easy way to work those blue/purple foods we're often lacking into our everyday meals.
Read MoreHappy New Year! If you're anything like me, you've had your fill of holiday fun and are ready to hit the reset button in the kitchen. But sometimes this good intention to reset comes from a sense of guilt and obligation, and we believe a diet is the only way to "fix" our body and recent indulgences. A reset isn't necessarily harmful, but.....
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