Happy New Year! If you're anything like me, you've had your fill of holiday fun and are ready to hit the reset button in the kitchen. But sometimes this good intention to reset comes from a sense of guilt and obligation, and we believe a diet is the only way to "fix" our body and recent indulgences. A reset isn't necessarily harmful, but.....

Salad/Side, Winter, SummerKatie SchmidtJanuary 10, 2017Self-Care, Body Wellness, Psychology of Eating, Nutrition, Papaya, Smoked Paprika, Avocado, Red Onion, Lime, Cilantro, Chickpeas, Vegan/Vegan Option, Dairy-Free, Gluten-Free Comments

Papaya Salad with Lime Cashew Cream and Raw Cacao

Breakfast, Small Bites, Summer, Sweet TreatsKatie SchmidtJune 28, 2014Bali, Cacao, Cashew, Gluten-Free, Papaya, Summer, Vegan/Vegan Option, Travel Comments

Massaged Chard Salad with Papaya

Salad/SideKatie SchmidtJuly 24, 2013Fennel, Gluten-Free, Papaya, Salad, Summer, Swiss Chard, Tahini, Kale, Vegan/Vegan OptionComment

Reflections & Recipes