Whole Nourishment is going through a few significant changes this spring. This week I'm sharing some BIG announcements and powerful mindset shifts you don't want to miss!
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The dry recycled air, sitting for long periods of time in a confined space, poor quality food, and crossing time zones all challenge our digestion, circulation, hydration, and circadian rhythm. While I'll never get used to the grind of air travel (does anyone?!), I've learned what foods to pack in my bag and how to adjust my mindset to ensure I feel the best I can while in transit and after I land.
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Guys, you're going to be amazed by the flavor that comes out of this recipe of minimal ingredients. Beets are earthy and sweet and contrast so well with smoky cumin and the fresh zing of cilantro and lime. Chopping raw beets in a....
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Last week we were in Sardinia celebrating our 10 (!) year anniversary. We enjoyed lots of sun and sea. And we indulged in quite a bit of fresh homemade pasta and tasting platters of raw Sardinian sheep and goat's milk cheese. These were luxurious meals because one, I don't....
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