In my work with clients, radical self-care is the practice of attuning to our physical and emotional bodies and responding in a way that creates an internal sense of calm and safety. You can start down this path by watching your energy usage throughout the day (e.g. where it goes and how it comes back in) and nurturing the energy deficits - whether you’re numbed out or strung out - in an intentional way. (Two specific practices are suggested at the end.).
Read MoreIt's a new year -- Happy 2018, you guys! There's something about starting a new year - even though, technically, I know nothing has changed between the 31st and the 1st - that makes me feel lighter, refreshed, and inspired. But in all honesty, we don't need to wait for January for a fresh start. I'm sharing a two-minute strategy I use to reset and get clear on my intentions, any day, any month. And in terms of food, this Everyday Dal is the ultimate reset, whatever the need. It's been one of my go-to recipes for years, whether I need a warm and nourishing pantry meal or a hearty breakfast (yep!).
Read MoreGrab a cup of tea and pull up a chair. Because this week I'm dedicating a longer post to introduce tempeh (an Indonesian protein staple you'll want to get to know) and share tips for managing holiday stress. This may be one of the more polarizing recipes I've posted. Polarizing in that you may feel strongly about the timing of this recipe, the choice pairing of ingredients, and the ingredients themselves, namely the tempeh. Keep reading to find out why!
Read MoreI was recently interviewed by a Madrid-based yoga instructor, Eliza Coolsma. Her thoughtful questions inspired me to pay close attention to the daily rituals that contribute to my well-being. And I'm sharing the interview here in case it inspires you too. If you want to learn more about my early morning routine, favorite seasonal breakfasts, thoughts on balance and why I prefer not to focus on happiness, keep reading!
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