Why is it important to address tricky food habits? Because they keep us stuck and make us feel bad on many levels. And there are techniques and mindsets we can adopt to free up mental and emotional bandwidth, find ease in our food life, and have more energy for what really matters.
Read MoreHabits are the cornerstone of daily life. Whether intentional or not, a sequence of repeated patterns and rituals guide us through life at home, at work and everywhere in between. But maybe some of these habits don't serve us, or we're missing a habit we know could bring greater [fill in the blank for what you're looking for: productivity, peace, mindfulness, intentionality, etc.] to our life.
Read MoreI was recently interviewed by a Madrid-based yoga instructor, Eliza Coolsma. Her thoughtful questions inspired me to pay close attention to the daily rituals that contribute to my well-being. And I'm sharing the interview here in case it inspires you too. If you want to learn more about my early morning routine, favorite seasonal breakfasts, thoughts on balance and why I prefer not to focus on happiness, keep reading!
Read MoreI had another recipe planned to share with you this week. But strawberries are everywhere now, sweet, juicy and delicious. And I couldn’t allow another week to pass by without celebrating them, especially once I made this pudding for breakfast and decided it was too good to not share.
Read More
