Live Q&A: Tackling Your Sticky Food Habits

Why is it important to address tricky food habits? Because they keep us stuck and make us feel bad on many levels. And there are techniques and mindsets we can adopt to free up mental and emotional bandwidth, find ease in our food life, and have more energy for what really matters.

Katie SchmidtJune 30, 2020Cravings, Sugar Cravings, Chocolate, Food Habits, Habits, Mindful Eating, Healthy Mindset, Mindfulness, Video, Emotional Eating, Emotional Awareness, Mental Health Toolkit, Resilience Comments

Double Chocolate Chunk, Cherry & Pecan Cookies

These Double Chocolate Chunk Cookies with dried cherries and toasted pecans are one of my all-time favorite chocolate chip cookie recipes. I turn to them when I'm craving rich chocolate along with some chew and crunch.

Anytime, Sweet TreatsKatie SchmidtFebruary 26, 2019Chocolate, Dark Chocolate, Dried Cherries, Pecan, Spelt Flour Comments

One-Bowl Honey Almond Snack Bites

What does your weekday snack situation look like? I've always found this to be a challenging mini-meal to plan. But these One-Bowl Honey Almond Snack Bites tick all the boxes required for weekday snackables -- portable, filling, and delicious.

Anytime, Small Bites, Sweet TreatsKatie SchmidtOctober 9, 2017Snack, Gluten-Free, Dairy-Free, Almonds, Almond Butter, Chocolate, Coconut, Sunflower Seeds, Honey Comments

Cherry Chocolate Vegan Ice Cream Bars

These cherry chocolate ice cream bars might be the easiest, most delicious dessert I make all summer. Fruity, rich, and creamy bites of frozen bliss, these bars are exactly what I want during Madrid's sweltering summer days.

Summer, Sweet TreatsKatie SchmidtJuly 3, 2017Cherries, Coconut Cream, Chocolate, Dark Chocolate, Ice Cream, Vegan/Vegan Option, Dairy-Free Comments

Reflections & Recipes