It's a new year -- Happy 2018, you guys! There's something about starting a new year - even though, technically, I know nothing has changed between the 31st and the 1st - that makes me feel lighter, refreshed, and inspired. But in all honesty, we don't need to wait for January for a fresh start. I'm sharing a two-minute strategy I use to reset and get clear on my intentions, any day, any month. And in terms of food, this Everyday Dal is the ultimate reset, whatever the need. It's been one of my go-to recipes for years, whether I need a warm and nourishing pantry meal or a hearty breakfast (yep!).

Behind-the-Scenes Fall Transition

This week, I'm shaking things up and doing something I've never done on the blog before. I'm getting personal and giving you a behind-the-scenes peek into my day-to-day life as I transition out of summer mode, into fall routine. I'm sharing...

Katie SchmidtSeptember 11, 2017Healthy Lifestyle, Lifestyle, Wellness, Video Comments

Eggplant Involtini with Spanish Mojo Sauce

I'm excited to be teaming up again with Sonja and Alex of A Couple Cooks. Today Sonja's asked me about life in Madrid. I share what I love about living in Madrid, how I merge the somewhat unpredictable expat lifestyle with my Whole Nourishment approach to food and life, my secret to maintaining healthy habits, and a Spain-inspired recipe, Eggplant Involtini with Spanish Mojo.

Sugar Cravings: How to Transform Your Relationship with Sugar

It was my birthday middle of last week, so I made this tapioca pudding for an easy midweek celebration. The great thing about this pudding is that it's a breeze to whip up on a weeknight, but it feels elegant and special with the flavors of cardamom, honey, pistachio, and rose water (optional), making it just as worthy for a dinner party.

Reflections & Recipes