Years ago, we lived in Swaziland for four months on a volunteer stint. This was pre-food blog days, but even then I kept loose notes on what we were eating and loving, fascinated with the exotic-to-me combination of flavors and ingredients that were staples of the Swazi cuisine. One such staple we often ate for lunch was a vegetable stew with a mild, creamy tomato-based curry sauce. I'm recreating this humble Swazi stew today.

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