I love this soup because not only is it full of vibrant vegetables (fennel, golden beets and dandelion greens) but the beets do all the heavy lifting. As they simmer away, they impart a subtle sweetness and turn the broth that gorgeous golden hue. No turmeric needed!

Anytime, Autumn, Late Summer, Main, Soup/Stew, WinterKatie SchmidtNovember 19, 2019Golden Beets, Beets, Fennel, Cannelini Beans, Beans, Gluten-Free, Vegan/Vegan Option, Weeknight Dinner Comments

Vegan Apple Cornbread Cake

With almond flour and cornmeal as the base and coconut oil, applesauce and ground flax to bind and moisten, this cozy, cinnamon-spiced autumnal treat just happens to be vegan and naturally gluten-free.

Autumn, Baked, Sweet TreatsKatie SchmidtNovember 5, 2019Almond flour, Almond Extract, Apple, Applesauce, Cornmeal, Gluten-Free, Vegan/Vegan Option, SkilletComment

Creamy Turmeric Lentils

These lentils were inspired one weeknight when I wanted dal, a staple I've been making for a better part of the last decade, but needed something quick.

Main, Soup/Stew, Winter, Spring, AutumnKatie SchmidtMarch 7, 2019Turmeric, Green lentils, Coconut milk, Gluten-Free, Dairy-Free, Anti-Inflammatory, Gut Health, Weeknight Dinner Comments

Quinoa Taco Soup

This is a model meal for winter comfort and efficient cooking. It's a smoky, hearty, substantial bowl that offers all the elements of a great taco, but in soup form. With the quinoa, sweet potato, ground protein trio for substance, smoky and earthy spices for depth, lime and cilantro for brightness, and toppings for crunch and creaminess, this meal really delivers.

Autumn, Main, Soup/Stew, WinterKatie SchmidtFebruary 12, 2019Mexican, Quinoa, Tempeh, Sweet Potato, Red Bell Pepper, Smoked Paprika, Pumpkin Seeds, Gluten-Free, Vegan/Vegan Option, Cilantro Comments

Reflections & Recipes