Fed for comfort is eating well so we live with comfort in our bodies. And what’s more comforting than finding the foods we love and that love us back?
But what is best for our bodies? There’s an obesity epidemic in the Western world, so some may argue we clearly don’t know what to eat. But I argue we have a “seeking” epidemic just as rampant as obesity that misplaces our energy and focus.
Read MoreIf I had to identify one change I've made over the years that has had the greatest impact on maintaining a steady weight and feeling good in my body and about my body, it would be mindful eating - also known as intuitive eating. That's right, it's not the green smoothies, chia seeds, or coconut oil - although those do contribute to my whole nourishment - but rather the state of mind I've cultivated in the kitchen and at the table.
Read MoreIt's the small things in life, like this recipe, that make me happy. I get excited when 'flavor', 'quick', and 'nourishing' can be used in the same sentence to describe a meal. This is a quick one-pot stir-fry/steam hybrid. I start off sautéing the vegetables then add a splash of water and cover to steam for the last few minutes.
Read MoreIf you don't already know it, this Middle Eastern dish is worth getting to know. It's rich, savory, and warmly spiced (think flavor, not heat) with a subtle hint of cinnamon in the background. It has so many good things going for it, especially as a comfort staple in the cooler months.
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