Fed for comfort is eating well so we live with comfort in our bodies. And what’s more comforting than finding the foods we love and that love us back?
But what is best for our bodies? There’s an obesity epidemic in the Western world, so some may argue we clearly don’t know what to eat. But I argue we have a “seeking” epidemic just as rampant as obesity that misplaces our energy and focus.
Read MoreThis is the sort of stew that keeps me going in the cold months. We returned from our sunny holiday and were welcomed home with cold and rainy weather! Luckily we had this stew waiting for us in the freezer. I like to make a big batch meal like this before traveling so we have dinner the night before leaving and can freeze the rest to have something warm, comforting, and homemade to come home to.
Read MoreWe are in full-on summer mode over here. Last week we had a week-long heatwave with the hottest temperatures ever recorded in Switzerland north of the Alps. It reached about 36°C/96.8°F here in St. Gallen and 39°C/102°F in Geneva. This was unbearable considering most of the houses and buildings have no air conditioning.
Read MoreIf you love the flavor of lemongrass you'll want this soup in your repertoire. This is an upliftingly light but flavor-packed soup, perfect to serve as a first course at a dinner party or accompanied with flatbread or a grain salad for a casual light dinner on a warm evening.
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