This is my breakfast staple in the warm months. It's a creamy, protein packed no-cook oatmeal; a low-maintenance but hearty breakfast option that is assembled the night before and will be ready and waiting for you in the fridge.

Creamy Kohlrabi and Red Cabbage Slaw

This is a fun and hearty play on summer slaw . It's crunchy with clean, bright flavors and a creamy almond butter-based dressing. Unlike the typical slaw slathered in mayonnaise this one is still rich and creamy but completely dairy-free, which makes it a great option for summer picnics or outdoor barbecues.

Anytime, Salad/Side, Summer, SauceKatie SchmidtJune 9, 2015Kohlrabi, Red Cabbage, Almond Butter, Cabbage Comments

Carob Fig Superfood Smoothie

Autumn, Breakfast, Sips, SummerKatie SchmidtSeptember 15, 2014Carob, Chia Seeds, Dairy-Free, Figs, Gluten-Free, Hemp Seeds, Smoothie Bowl, Smoothie, Summer, Superfood, Vegan/Vegan Option, Drinks Comments

Grilled Corn and Peach Quinoa Salad

Main, Salad/Side, SummerKatie SchmidtSeptember 9, 2014Corn, Dairy-Free, Gluten-Free, Grain Salad, Peach, Quinoa, Summer, Vegan/Vegan Option, BBQ Comments

Reflections & Recipes