Energizing Blueberry Smoothie

It's spring and the sun is out in Madrid! I've heard even Madrid is not immune to cool and rainy spring days. But for now it's warm, and I'm celebrating with a smoothie! Today I have for you an energizing, mood-boosting, creamy and very blueberry smoothie.

Breakfast, Spring, Summer, Sips, Sweet TreatsKatie SchmidtApril 18, 2017Blueberry, Smoothie, Walnut, Protein Powder, Maca Powder, Cacao, Gluten-Free, Vegan/Vegan Option, Dairy-Free, Blue/Purple Foods, Berries Comments

Spinach Persimmon Smoothie

If you've followed for a while you know my love for persimmons. Autumn for me is not just Hibernation Preparation Season, but also Persimmon Season. I wait all year for these guys to show up. They're finally here and making their debut in this smoothie.

Autumn, Breakfast, Sips, Small BitesKatie SchmidtNovember 9, 2015Persimmon, Spinach, Turmeric, Cardamom, Gluten-Free, Vegan/Vegan Option, Dairy-Free, Green smoothie, Smoothie, Lemon, Lime Comments

Food as Energy, Part I (The Nourished Green Smoothie)

When green smoothies are made mindfully, erring on the side of less is more, and sugar content is kept down they can provide a naturally energizing boost to your day. But in our smoothie-crazed society it's easy to overcomplicate the recipe, adding more ingredients and more complex combinations than we would otherwise eat on a plate in whole food form.

Anytime, Breakfast, Small Bites, SipsKatie SchmidtMay 20, 2015Wellness, Green smoothie, Vegan/Vegan Option, Gluten-Free, Dairy-Free, Nutrition, Smoothie Comments

Carob Fig Superfood Smoothie

Autumn, Breakfast, Sips, SummerKatie SchmidtSeptember 15, 2014Carob, Chia Seeds, Dairy-Free, Figs, Gluten-Free, Hemp Seeds, Smoothie Bowl, Smoothie, Summer, Superfood, Vegan/Vegan Option, Drinks Comments

Reflections & Recipes