Banana Bread Griddle Cakes

Show of hands. Who likes pancakes? Banana bread? Anything griddled or cooked in a cast-iron skillet?

Breakfast, AnytimeKatie SchmidtJune 20, 2016Banana, Pancake, Griddle Cake, Nut Butter, Almond Butter, Gluten-Free, Dairy-Free Comments

Strawberry Shortcake Chia Pudding (+Creating good habits that stick)

I had another recipe planned to share with you this week. But strawberries are everywhere now, sweet, juicy and delicious. And I couldn’t allow another week to pass by without celebrating them, especially once I made this pudding for breakfast and decided it was too good to not share.

Breakfast, Small Bites, Spring, Sweet TreatsKatie SchmidtApril 19, 2016Strawberry, Coconut Yogurt, Vegan/Vegan Option, Gluten-Free, Dairy-Free, Vanilla, Dates, Chia Seeds, Mindfulness, Meal Planning, Habits, Berries Comments

Orange + Almond Olive Oil Muffins

I first became enchanted with the Mediterranean citrus and olive oil pairing when I started cooking for myself in college. That's also when my obsession with cooking shows on the Food Network began. I loved watching.....

Anytime, Baked, Breakfast, Small Bites, Sweet TreatsKatie SchmidtFebruary 15, 2016Dairy-Free, Gluten-Free, Muffin, Almond flour, Buckwheat flour, Orange Comments

Eating Seasonally

If I had to identify one change I've made over the years that has had the greatest impact on maintaining a steady weight and feeling good in my body and about my body, it would be mindful eating - also known as intuitive eating. That's right, it's not the green smoothies, chia seeds, or coconut oil - although those do contribute to my whole nourishment - but rather the state of mind I've cultivated in the kitchen and at the table.

Anytime, Bowl Meal, Breakfast, MainKatie SchmidtNovember 24, 2015Wellness, Seasonal Eating, Mindfulness, Mindful Eating, Bowl Meal, Guide to Bowl Meals, Meal Planning, Kimchi, Kale, Egg, Avocado Comments

Reflections & Recipes