Summer will be in full swing soon. For a lot of us, that also means a shift in cooking routine. In summer, I'm all about fresh, no-fuss meals for outdoor dining, casual entertaining, picnicking, grilling, or pool/beach-side eats. With it's fresh, tart flavors and no-cook assembly, this smoked salmon appetizer is 100% summer-worthy.
Read MoreThe dry recycled air, sitting for long periods of time in a confined space, poor quality food, and crossing time zones all challenge our digestion, circulation, hydration, and circadian rhythm. While I'll never get used to the grind of air travel (does anyone?!), I've learned what foods to pack in my bag and how to adjust my mindset to ensure I feel the best I can while in transit and after I land.
Read MoreThere comes a time in the middle of winter when I need a bright, fruity, tropical fix. Anyone else out there? That time has arrived for me, and this Mango Lassi Chia Pudding hits the spot. Between the fruity mango, bright hit of cardamom and lemon, rich creaminess from coconut milk and almond butter, and a salty-sweet, buttery topping of....
Read MoreIt's finally here! A probiotic-rich, fermented salad you can easily make in your very own kitchen! This Beet and Red Cabbage Sauerkraut boasts the good-for-you bacteria that we all want in (but are usually missing from) our diet. And I'm so excited to finally be sharing a friendly, approachable, and delicious fermented recipe with you!
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