The dry recycled air, sitting for long periods of time in a confined space, poor quality food, and crossing time zones all challenge our digestion, circulation, hydration, and circadian rhythm. While I'll never get used to the grind of air travel (does anyone?!), I've learned what foods to pack in my bag and how to adjust my mindset to ensure I feel the best I can while in transit and after I land.
Read MoreThis Berry Pudding Cake is my I'm-pretending-like-it's-summer cake. If you're a cobbler fan like me, you'll love this one. As the cake bakes, it turns into a soft, spongy, cobbler of sorts. Top it with yogurt and you're set for a snack or dessert!
Read MoreThere comes a time in the middle of winter when I need a bright, fruity, tropical fix. Anyone else out there? That time has arrived for me, and this Mango Lassi Chia Pudding hits the spot. Between the fruity mango, bright hit of cardamom and lemon, rich creaminess from coconut milk and almond butter, and a salty-sweet, buttery topping of....
Read MoreThis was almost as fun to make as it was to eat. That's because the crust is simply made of toasted pecans, maple, coconut oil and salt blitzed up in a food processor. And the dark chocolate mousse filling comes together quickly in one sauce pan on the stovetop. Once the two components are layered into a pie plate, the pie goes into the fridge (or freezer, if impatient) for a few hours to set. No baking involved, naturally free of gluten and dairy, and only simple ingredients required.
Read More
