These millet muffins and roasted strawberries are two tried and true recipes I've enjoyed over the years, often together. They come from Heidi's Swanson's second cookbook, Super Natural Every Day.
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As an Integrative Nutrition Health Coach, Spring is when I'm asked about detoxes and juice cleanses. When we're eager to reset food habits, slim down, and lighten the load on digestion, I know a five-day detox program promising a quick-fix looks tempting. But while detoxing makes us feel like we're doing something proactive for our health,....
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It's spring and the sun is out in Madrid! I've heard even Madrid is not immune to cool and rainy spring days. But for now it's warm, and I'm celebrating with a smoothie! Today I have for you an energizing, mood-boosting, creamy and very blueberry smoothie.
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Last year before we left Switzerland, I took the train west to visit a good friend in the Swiss Alps. It was a trip I'll always remember. These pink-hued Beet & Quinoa Bowls with pea pesto, red onion and a simple French vinaigrette were inspired from this trip.
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